I understand the initial decision to contact a therapist can be difficult. When you do make the decision to contact me, I will welcome you with respect, compassion, and acceptance.
As we work together, we can develop a relationship of trust. I will offer a safe environment so that—maybe for the first time—you are able to share and accept all parts of yourself.
Over time, this will enable you to gain insight into your life, allowing you to have more agency and self-compassion.